Daily video practice
A different, carefully built video practice every day - matched to your goal, age, activity, and flexibility level. Exercises from professionally prepared catalogs, without generative AI.
A thoughtful mobile app that combines daily movement practice with an approach inspired by yoga and physical therapy. Video practices from catalogs built with specialists, a plan tailored to you, and challenges that build real flexibility - step by step.
You don't have to build the plan yourself. ARNGCOR assembles your daily practice from extensive exercise catalogs - created with physical therapists, personal trainers, and yoga teachers - and adapts it to your goal, level, and habits.
A different, carefully built video practice every day - matched to your goal, age, activity, and flexibility level. Exercises from professionally prepared catalogs, without generative AI.
Day streaks, minutes of work, and completed exercises in one place. You see real progress, not just the feeling that you worked out today.
Short relief sequences for your neck, shoulders, and lower back when hours at a desk leave you stiff and tense.
Step-by-step plans with a fixed base, strengthening exercises, and a checkpoint that opens the next level.
A short onboarding sets your goal, flexibility level (1-4), and training plan - without complicated settings.
No behavioral ads or third-party tracking analytics. Your data is yours. Privacy Policy
Four simple steps - ARNGCOR handles the rest.
Strength and mobility, ease discomfort, new skills, or a bit of everything.
A short test sets your level so the app knows where to start.
The app builds your practice from exercise catalogs. Video exercises have clear goals: hold the position, move smoothly.
Open the next stages, including Wheel and Front Split programs.
Ambitious goals broken into thoughtful, achievable steps - with progress badges and a checkpoint before each new stage.
A gradual plan from basics to a full wheel. Each stage builds strength and mobility before you open the next, and you can track progress in your profile.
A structured stretching program for front and side splits. Strengthening exercises, a fixed base, and measurable progress in the app.
You don't need to be an athlete or have years of yoga behind you - just a willingness to move and a few minutes a day.
Stiffness and pain in your back and hips after long hours at a desk.
Better mobility, recovery, and injury prevention.
Yoga and stretching without the pressure of a crowded studio - at home, at your own pace.
One short practice a day instead of multi-hour plans that are hard to stick with.
ARNGCOR does not sell your data or use behavioral ads. We process data under GDPR - details in our privacy policy and terms of service. The app does not replace medical advice.